Scenic Ostomy Bag Change
Adventuring in the great outdoors requires planning and the right type of gear based on the length of the trip, location, and weather. For people managing chronic medical conditions, a few additional considerations may be required to make a trip as safe and enjoyable as possible.
On a recent mountain bike ride, I needed to adjust my ostomy bag. It was a warm day, and my bag was peeling and felt uncomfortable. I could have made it home, but I decided to change my bag because I had the time and supplies with me. I took advantage of the beautiful weather and found a great spot under the trees and away from the trail to make the adjustment and took extra time to appreciate my surroundings.
Not all bag changes away from home are stress free. I’ve found though, that carrying a collection of supplies that is customized to my medical needs and personal preferences alleviates stress and ensures I have everything I need, whether mountain biking or running errands around town.
Before heading out on a ride, I let someone know where I’m going and a rough idea of when I should be back. In addition to electrolyte infused water, food, and low blood sugar supplies, I always carry the following medical related gear with me:
Insulin pump site changes (I also check the amount of insulin in my pump or bring an extra vial if needed)
Complete ostomy bag change
Compostable TP
Small trash bag
Hand sanitizer
Hand trowel
InReach communicator
First aide kit & bear spray
A pre-cut ostomy bag had me back riding within a few minutes, and I enjoyed my time riding one of my favorite trails around Bozeman. Had I not be prepared, my ride wouldn't have been as enjoyable and I could have missed out on the scenery and mental health break riding provides.
